Chat Wednesday 9 PM - 11 PM Eastern Time
- Go to www.fearofflying.com/chat.shtml
- See a recent chat transcript (names changed to protect privacy)
- dial (712) 432-3900
- when asked to enter the conference ID 9352101 followed by the # sign
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New York SOAR-Fest October 4th
Please see details at the end of this email.
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Washington SOAR-Fest September 6th
Dinner is $50 per person including tax and tip. To reserve a spot, please send a check to
Roger Mattioli at 410 5th Street, NE, Washington, DC 20002 as soon as
possible, but no later than August 23rd. If you have any questions, send e-mail to roger@rmattioli.com.
Having Defeated Fear Of Flying, Our Challenge Is Convincing Those Who Haven't Tried SOAR
Capt. Tom,
You wouldn't believe how I have gotten over my fear of flying. I used to go an extra day early on my trips so I would have time to sleep off two Ativan pills. I used to always be looking through the hotel curtains up at the sky trying to guess what kind of flight I would soon be taking.
I used to be a wreck when flying. I know my husband must love me to have put up with all this. I am surprised he didn't just stay home instead of going with me anywhere.
I bought all of your DVD's after buying all of your CD's. I studied them all. I listened to them until I understood them all. I no longer am afraid. I don't even look in the cockpit when I board a plane.I don't meet the pilots anymore.
I just go and get in my seat. Last week I got in my seat and was asleep before we got to cruising altitude.
Thank you,
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Call Now To Understand Why SOAR Will Work For You
SOAR was established in 1982 because no programs existed that could
help people with moderate to severe difficulties. Even today, no other
program offers help that is effective except for mild difficulties. No
matter how difficult flying is for you, we can help.
- Call me at 877 332-7359 between 10 AM and 6 PM Eastern time or
- Set up a time online at http://soar.genbook.com
- No Charge. No Obligation. Just get the information you want.
-
The full length SOAR Video Course on 11 DVDs provides the maximum help possible. - More info.
- Accelerated courses are less expensive.
- They give you the most help possible in the time you have available.
- A twenty-minute private session and unlimited group counseling sessions are included.
- What you pay is 100% transferable to the SOAR Video Course 11 DVDs.
Flying tomorrow or the day after?
Be ready to fly in 90 minutes with Rapid Relief! Start viewing on your computer screen in two minutes.
Flying in three to ten days?
Get comprehensive help with SOAR Complete Relief.
-
Get a compact version of the SOAR Course.
- Load it on your laptop, iPod or other media player. More info.
Which To Choose
If you are unsure which is best for you, please call me at 877 332-7359 so we can talk it over. You will feel better as soon as you decide to act.
We are always here to help. As you go through the program, call or email whenever you have a question or a concern.
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What About Fuel?
You may have seen media reports that to save money airlines are forcing captains to carry as less fuel. The answer is simple. Fly an airline that has a pilots' union which backs up the captains on safety-related decisions. The U.S. have a pilots' union except JetBlue and Allegiant.
The reports you in the media are from pilots at unionized airlines. Going public with the is one of the ways union-backed pilots are dealing with management on this issue.
For example, see Cap'n Steve's post on the message board at this link.
Steve says:
I responded to this. And what I said, was, in essence --
I will NOT depart with less fuel than I am comfortable with. I will request more fuel if I think it's warranted. AND -- if the Dispatcher is reluctant to give it to me (VERY rare, at least at AA), I will DEMAND it. And -- get it.
The Federal Aviation Regulations charge the Pilot-in-Command (read -- Captain) with being totally responsible for the operation of the flight. That is absolute.
It doesn't matter what a bunch of bean-counters sitting safely at a desk in front of a computer screen think. We pilots are actually out on the front lines. We're the ones -- in the air -- who will be confronted with a possible low-fuel situation, if an unexpected hold or other delay occurs.. We're the ones who will possibly need to divert to another airport if we don't have enough fuel to land at our intended destination. And -- when that happens, all hell generally breaks loose. (Missed connections for passengers., disrupted schedule for crew members. And for what? Because the Company didn't want to load an additional 20 minutes of fuel onto the airplane?)
Bottom line -- I AM the Captain, and I will NOT depart with less fuel than I am comfortable with. Management be damned.
Cheers.
Cap'n Steve
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Turbulence
Turbulence is a problem. It is not a problem for the pilots. It is not a problem for the plane. It is a problem for the mind. The problem exists there, in the mind, and nowhere else. It does not exist in external reality, but only in internal reality.
I don't know if we will ever find a way that will change how an anxious person thinks (or feels) about turbulence. But recently, I noticed some relief when I have told clients on the phone that pilots have THIS problem with turbulence. You are flying along just fine in the cockpit and you get a "ding, ding" on the intercom. And your peaceful flight is interrupted by irate flight attendant. "What the hell are you trying to do to us back here?" To which I response, "What are you talking about?" And the flight attendant says, "Why isn't the seat belt sign on; it's bumpy back here."
I've even had a flight attendant -- after that kind of conversation -- come up to the cockpit and give me hell for not having turned on the seat belt sign earlier. She told me she had just come back from six weeks off due to a badly sprained ankle she got in the rear galley during turbulence. She accused me of being completely uncaring whether she got hurt again.
I told her that I fully understand that the back of the plane moves around more than the front. I fully understand that they have to wrestle those heavy carts back into their storage slots. I understand they have to put things in the galley away. But, I told her, we just don't notice the turbulence like they do.
Flight attendants want us to turn on the seat belt sign at the first indication of turbulence; they want to have everything stowed in the galley -- particularly the rear galley -- before it gets bumpy enough that they might get hurt trying to slip the carts into the storage slot while the tail of the plane is wiggling.
Pilots have only two problems with turbulence.
- You might get a coffee stain on your white uniform shirt.
- You will catch hell from the flight attendants.
As to coffee stains, they may never completely come out, but so what. As to the flight attendants, we can't seem to get it. We can't seem to turn on the seat belt sign early enough to satisfy them. Why? Because we can't get ourselves to notice the turbulence. We have gotten so used to it that we not only don't notice it -- we can't notice it.
When It Comes To Turbulence Pilots Are Oblivious - And Need To Be
You might worry, then, that the pilots are not paying attention to turbulence. But why should we if it is insignificant? To give you the idea that turbulence really matters would only reinforce the false idea in your mind that turbulence is something to be concerned about. Pilots don't notice turbulence because their Reticular Activating System filters it out of awareness so they can focus on things that do matter. See: www.fearofflying.com/wordpress/?page_id=136 Via the RAS, the pilot's mind filters out stuff that is of no consequence. If the pilot's mind didn't filter out meaningless stuff, it would be too filled with trivia to work well. To a pilot's mind "turbulence = trivia".
Here is the problem for you. That can register intellectually. But to change how you feel when you fly in turbulence, you have to pay attention to turbulence. You have to NOT block it out, or even try to. You have to study it. You have to take it in. You have to form a Reticular Activating System "chunk" so that it becomes in your mind, too, "turbulence = trivia".
There is, however, a major block in the way. That is "psychic equivalence". When flying, I'm betting that you have run a scenario in your mind during turbulence that you are in danger. You may have even imagined the plane out of control or going out of control. Once you run that scenario a few times, you memorize it. When you memorize it, you store that imagination in the mind in the same place you store fact. Thus, when the false information about turbulence you have memorized comes to mind, it comes to mind as fact. This is psychic equivalence; you believe that what is in your mind and reality are one and the same.
A clever attorney can inflame a jury and leave them convinced of something that is not true. You need to carefully -- and skeptically -- assemble the contents you accept mentally, the way you hope a jury would accept only clearly established facts if you were standing trial.
Deceive Until They Believe
Today, sixty percent of the public believes that off-shore drilling can lower gas prices at the pump. Insane. But psychic equivalence is the form of insanity that gets certain kinds of politicians elected. They use fear to get your attention. They put something untrue repeatedly in your mind. You unknowingly memorize it. When you recall it, it has the feeling of truth. That is not because it is true, but only because it is stored in the same place in the mind as things that are true are stored. Psychic equivalence is the political equivalent of "money laundering". Repetition causes memorization which makes the brain (via psychic equivalence) launder falseness away.
It is the thing that happens in your mind about turbulence: memorization (and psychic equivalence) that makes it "feel" true. That's what you are up against with turbulence: memorized imagination.
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New York SOAR-Fest October 4th
- at La Petite Auberge, 116 Lexington Avenue (at 28th Street), New York NY.
- Dinner is at 7:00 PM. If you like, meet in the bar at or after 5:30 PM.
You don't need to have taken the SOAR Course. This is open to anyone
interested in flying problems. It is an opportunity to meet and share
experiences with people who feel like you do.
The restaurant, which serves classic French cuisine, has received excellent reviews since it opened in 1977.
Onion Soup
Avocado Vinaigrette
Melon en Saison
Pate du chef
Leeks Vinaigrette
Entrees
Le Filet do Sole Meuniere
Sole Filet, Butter & Lemon
Le Poulet du Chef
Chicken of the Day
L'Escalope de Veau Chasseur
Veal Scaloppini, White Wine & Mushrooms
Deserts
La Mousse au Chocolat
La Creme Caramel
Les Cremes Clacees
Peche Melba
Cheese Cake
Wine and coffee included
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Discuss Or Schedule An Individual Session -- Call 877 332-7359
Call between 11 AM and 6 PM Eastern Time (same time zone as New York)
You'll reach me easily. The toll free number rings my cell phone.
- find out how I can help you with flying
- discuss the possibility of a counseling session
- set up a time that fits your schedule
Outside the U.S. and Canada call 203 258-4803
- a twenty-minute session is $60.00 if not enrolled in a course.
- one twenty-minute session is free if enrolled in any course.
- additional twenty-minute sessions are $60.00.
- two one-hour sessions are included in the SOAR Guaranteed Program
Schedule An Individual Session Online
Note: Times Listed Are Eastern Time (same as New York)
