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TAKEOFF AND TURBULENCE
Takeoff And Turbulence The two things that bother people most are takeoff and turbulence. "It feels like the plane doesn't have enough power to get off the ground." On takeoff, there is often a concern that the plane will not get off the ground. To help answer this from an intellectual point of view, consider that when Pratt and Whitney or GE make a jet engine, some of these engines are sold to the military where they are used routinely at 100% of the power at which the engines were designed to operate. Add to that that these engines are used at 103% to 104% of the power they were designed to deliver in wartime. It should be very reassuring to you that the same engines, when used by the airlines, are operated at 93% of the power they are designed to deliver for takeoff, and around 88% during cruise. If the pilots, during takeoff, wanted more power, they could get it by simply pushing the throttles forward toward the power settings routinely used by the military. In order to make the engines last longer -- as much as twenty or thirty years -- we routinely use even less than 93% power for takeoff. If we do, indeed the time spent on the runway is longer, and that very well may make you believe something is wrong. This is another reason for meeting the captain. Ask how much power will be used for takeoff on this flight. In any case, there is just not going to be a situation where you need to worry about there being enough power to get the plane off the runway. "I'm afraid it will go up too steep and slide backwards." The next worry is that the plane, as it climbs steeply, might slide backwards. I know this can happen with a car equipped with a manual transmission if stopped at a light on a hill. But the airplane is not stopped. It is moving forward at over 150 MPH. There is no way -- other than in imagination (yours, perhaps, because I can't even imagine it) that the plane going forward at 150 MPH could just stop going forward and then start going backwards. First, there is too much forward momentum. Then, couple that with engines which have enough power to move an ocean liner forward. It just isn't going to happen. Another worry is that the wings might tip and touch the ground. This one I can, at least, understand. But I think the idea that the wings might touch the ground may develop because, since the passenger does not have his or her hands on the control wheel, there is no recognition that it takes considerable force applied to the controls to make the wings tip at all, and more to make them tip more. The amount of force that it would take on the controls to make the wing touch the ground would be far more than the pilots ever use when flying the plane. Again, it just isn't going to happen, not only for that reason, but because the wing tip is pretty high off the ground when the plane is on the runway, and when it leaves the runway, the wing would not touch the runway no matter how much the plane tipped. There is generally a feeling that the plane is a bit unsteady just as the plane leaves the runway. The wings often do tip just a bit at that point. Why? Because every plane is just a bit different. One wing may have a bit more fuel than the other. As the plane leaves the ground, the pilots have to get the feel of the plane to see if one wing wants to rise just slightly more than the other wing, and apply a tiny adjustment. It is the rising of one wing, more than the other, followed by the pilot's adjustment that causes this unsteadiness. So, in this case, there is something going on, but it is of a minor nature. It is never a concern and never a challenge for the pilots in any way. So though you may sense it, it isn't a problem. "It felt like the plane fell after takeoff." About half a minute after leaving the ground, to make less noise as the plane leaves the airport environment, the power is reduced. When it is reduced, the climb -- also -- has to be reduced. When you are going up in an elevator, the elevator's climb has to be reduced -- in fact to nothing -- in order for it to stop and let you get off at your desired floor. When it reduces the rate of its upward movement, elevator passengers feel a bit lightheaded. The same thing happens when the plane reduces the rate of its upward movement (though not to zero), and passengers in the cabin feel a bit lightheaded. The difference is, when in an elevator, you know what is going on. In an airplane, flight is a bit mysterious to begin with, and passengers who are anxious are primed to expect disaster. So, when that momentary lightheadedness takes place, along with less noise from the engines, the imagination takes over. An anxious passenger can easily imagine the engines have -- not just been cut back but -- failed, and the rate of upward movement is not slowed, nor stopped, but has reversed and the plane is plunging. Simply knowing this noise abatement procedure is just as routine as what an elevator does can help. One can expect the engines to be cut back. One can expect the lightheadedness. Once that is established as routine and normal, the reduction in noise from the engines and feeling of lightheadedness can be accepted. "Turbulence scares me." Turbulence is not a threat to your physical safety. It does, however, present a threat to emotional safety. Why? First, it is not possible to see what holds the plane up. When we think in a visual mode about this, it seems anything should fall if we see nothing holding it up. Though we cannot see it, air is very real. But our personal experience with air is air moving at far lower speed than the speed used when flying. On a bike, you might feel an "airspeed" of 15 to 20 MPH. Compare that with 150 to 200 MPH when taking off. When air is moving that fast, to the airplane, air has become as solid as jello. The jello exercise in the SOAR Video Program helps make the power of air more real to the logic the eye -- and the mind's eye -- need to accept that planes really do fly. All this being said, I have come recently to believe that the main problem people have with takeoff and with turbulence is this: when flying, people try their best to keep the flight experience pushed out of awareness. People use every available effort to ignore the sounds and sensations -- even the awareness -- of flight. They sit on an aisle seat. They close the window shade. They use headphones to block out airplane sounds. They use drugs to try to isolate themselves into a cocoon. Why do these cause so much difficulty? A few weeks ago, I wrote here about the reticular activating system, the function used by the mind to filter out experiences which are routine so we can focus on more important things. Flight, actually, is routine. If a person allows the experience of flight fully into their awareness, they -- quite quickly -- find that the reticular activating system accepts this experience as routine and IGNORES IT. If flying bothers you, you -- no doubt -- try your best to avoid awareness that you are flying. If the flight is smooth as silk, perhaps you can ignore it. But if turbulence starts, it intrudes, and no longer can you ignore where you are and what you are doing (or is being done to you by the plane). That heroic attempt to banish flight from your mind, even while engaged in flight, makes it impossible for the reticular activating system to do its job of accepting the experience of flying as routine. What can you do? You can "bite the bullet" and let the experience of flight in. Only by so doing will you ever allow your reticular activating system to think of flight as something which IT can ignore for you. Embrace the experiences of flying as you would welcome the touch of a lover. As you can see, I'm suggesting you really take the experience in so the reticular activating system will subsequently accept flying as routine and filter it out for you. However, if you go about this project with great focus on letting the experience in so it will quickly go away, that will not work. You will simply "inform" the reticular activating system that you regard this experience as a threat. What will the reticular activating system do? It, too, will regard this experience as a threat; it will not filter it out. Sometimes parents will say, when flying, they don't want to show fear to their children and make them afraid. So, you have to sort of do the same thing with the reticular activating system. You have to show it you are not afraid of the experience. You have -- not just pretend to let it in but -- really let the experience in in a most determined and committed way. You simply just make the resolution to suck in ever bit of the experience the airplane can throw your way. Otherwise, I may get an email from you saying, "OK, Tom, I really let it in and it didn't go away, so now what do I do?" All I can say up front is, though you are letting it in as a means to -- subsequently -- get it to go away, your approach has to be that you are letting it in because you want to feel it, and for no other reason. What do you do next? It is hard to "memorize" into a "chunk" anything that is so irregular as turbulence, or as complex as takeoff. But it can be done IF you bite the bullet and make a wholehearted and committed effort to focus intently on every move the plane makes in turbulence and let your mind do what it can with what you are focused on to memorize it. ========== And, Now, Something Completely Different Sounds like Monty Python, doesn't it. But this is different. An engineer who has just taken his first airplane trip in 26 years did an analysis of his flight from an engineering point of view. I'm going to give you his analysis. But first, his comments: Dear Captain Tom: We'll, I did it! My first airplane trip in 26 years. Actually, four trips, four takeoffs and four landings. Two one hour flights and two five hour flights. ROC to SFO and back , 10 days trip for my son's wedding. I COULD NOT HAVE DONE IT WITHOUT YOUR HELP. The trips reminded me about all the things I have disliked about flying (turbulence, sharp turns, cramped cabins, flight delays etc. but the SOAR course removed much of the fear that had been associated with those other situations. I'm an engineer by training and I used my skill to make a turbulence meter based on your suggestion in one of the DVD's. . If you take your glass of water and put a line on the side you can measure the amount of sloshing back and forth that occurs during turbulence. Also you can get two degrees of motion- Roll (side to side) and Pitch (front to back). Here's a little scale I made up. Note: his scale refers to the following: when using a plastic cup half filled with water, the scale below has to do with the distance the water moves up, in the cup, from level in absolutely still air. Distance up in inches Description Comments 0 no turbulence nice but it seldom happens 1/8 inch slight turbulence most of the time 1/4 inch mild turbulence distracting 1/2 inch moderate turbulence wings move visibly, seat belt on 3/4 inch significant turbulence not encountered: engines nacelles shake 1 inch and higher severe turbulence not encountered ========== Fix The Flying Problem Now Get started with the program that works. SOAR was established in 1982 because no programs existed which could help people with moderate to severe difficulties. Even today, no other program offers help that is effective except for mild difficulties. No matter how difficult flying is for you, we can help. Get started now. The SOAR Fast Track program can be on your computer's screen in two minutes.
Getting started may be difficult, but you will feel better as soon as you do by clicking here. We
========== She Read The Testimonials But Thought It Would Never Work For Her Amazingly, some of the people we work with have "tried everything" and found nothing worked. So, naturally, they think SOAR won't work. Others think nothing will work because they have tried so hard on their own. They are so adept at controlling a business and other areas of their life; they believe if they -- themselves -- can't control feelings with flying, nothing else can. This, I think, has a lot to do with what I wrote last week, about the widely held idea that a person can consciously and deliberately control the mind and thus all feelings. It just isn't so. Emotions are controlled unconsciously, or not at all. If you try to control emotions consciously, you will get the "not at all" results. This is the approach that works. Dear Capt Bunn, I have suffered from severe flight anxiety and panic attacks on planes all my life. I have traveled maybe five times in my life and each time was so horrible, I can't explain it. Being a very focused person, intelligent person, controlled person, it was SO frustrating to me that I could not over come this fear. Each plane ride, good weather, bad weather, short or long, felt like the most horrific experience in my life. Usually, a very controlled person who is in full control of all their feelings and actions, it was so unlike me to act the way I did in flight. It would start the month before a flight. I could not eat, sleep, or focus on work. The night before I could not sleep at all and the morning of I would be in full panic before we even left for the airport. Why? I do not know. I am not afraid of death. I am not scared in small spaces. I fear heights a little, but only if not enclosed. I just could not figure it out. Even in the most calm weather on the most simple flight, I have been known to lose control. I would cry the entire flight, I would shake, I could not read or focus, and inside I felt every moment I was seconds from death or horror. A simple two-hour plane ride was like suffering for days. I've tried almost everything to fix or help my fears but nothing has worked. Recently, I was offered a wonderful opportunity in my job to travel. My CEO has offered me cruises and trips to Europe. My husband loves to travel and so to turn that down would be heartbreaking to him, as he was invited to go also. It would also put limitations on my growth in my position. My CEO offered to pick up the cost of a cruise last week as well as a week in Orlando Florida, if I would fly. He is very big into personal growth and wants the best for me. I decided to try it but this time, to do all I could to over come the fear, before the flight. I started by ordering your tape "How Flying Works". I did not believe it would help me at ALL. That is how BIG my fear was. I went through your tape twice in the month. I then read another book on fear of flying and read, printed out, and re-read all your emails for the past month or so. What I found differently almost immediately was that I was not suffering the pre-anxiety I always had in the past. Knowing how the plane worked, why it worked, and all the ins and outs, really lessened that pre-flight anxiety. The day before the trip, I am usually a 4 on the anxiety scale from (0-10). This time, hardly any pre-flight anxiety. Just in case, I requested the doctor give me something to take along. Most times I took Xanax (and consumed twice what they prescribed), which never really seemed to work or IF it did, it left me groggy, sleepy, and yet I still had NO control over my fears. It just allowed me to perhaps sleep thru some of the flight. This time, I requested Lorazepam. The morning of the flight and on the way to the airport, even without taking anything yet, I felt no pre-anxiety. It was amazing to me and something I thought could NEVER happen. An hour before my trip I took one pill and boarded the plane. Usually at this point, as I put my seat belt on, I would be a 7 on the 0-10 anxiety scale. I was still a one, maybe. The plane started to take off and I felt no more fear or anticipation as one would feel just before jumping into a pool and preparing to hit cold water. It amazed me. Once we were up, nothing. I TRIED to feel fear and it would not come! My husband just kept looking at me and me at him and thinking, amazing! Half way through the flight, we had a little turbulence. My husband turned to me fearfully as this is when I would usually flip out (once screaming from my seat, WE ARE ALL GOING TO DIE! ) Talk about embarrassing. I looked at him and said, not a problem honey. We are just experiencing some turbulence. I know what that is now and what causes it. The plane is very safe, the pilot expects it and knows how to deal with it, and we'll be out of it soon. There is no danger. Just look at my cup of water, it is hardly moving. His mouth opened and he was in shock. I just went back to reading. Usually, upon landing, I would rush to take the seat belt off, and run off the plane having this huge feeling of euphoria, like I just was saved from some sure catastrophe or eminent death. Nothing. I just sat there until all the passengers departed and my biggest fear? That my luggage made it safely. :-) In the past, my entire trip would be ruined with the on going anxiety of my return flight. This time, even when I did think of it, no fear entered my head, only the thought of standing in line to get on the plane and dreading that. The trip ended and we boarded for our flight home. Again, no fear! Yes, it was a good trip, but we did again suffer a little turbulence upon landing due to a storm on the ground. I guess I was too busy watching our descent through the clouds to think much about it. Something I had NEVER done before.........looked out the window. :-) I've read your other testimonials in your emails. I thought this could NEVER happen for me. Not someone who feared as much as I did. Not someone as out of control as I was on planes. But, it has! My CEO is very proud of me and on the cruise at dinner, he said he hoped I would fly to Milan to help open their International office there this year, and while there, perhaps do some sight seeing in Venice. You know what? I believe I will. :-)) Please feel free to use my email and words anywhere you like on your website or in your newsletter. I have suffered so long and so much with this issue, if my words can just help one person an eighth as much as this course and your emails have helped me, I'd be thrilled. As you point out, the cost meant nothing to me, the only reason I hesitated at all was that I just was sure it would not work for someone as physically and emotionally terrified as I was of flying. For twenty years I've lived with those who just can't imagine what horrific panic is and for years have heard from them, just have a drink, take some meds, oh flying is nothing, just think of something else, traveling by plane is so safe, and I laugh. They may as well be telling a man with a severed arm, oh just put a Band-Aid on it. I'm sure it will be fine, it's nothing. They have NO IDEA how crippling and scary and horrific this fear can be. Only others like myself can even begin to feel what this is like and what you go through emotionally and physically during flight. But, thankfully, not this time, either coming or going. Once would have been a fluke, but two flights within a week is no fluke. Not for someone like me. I even used your course tips and common sense on the cruise. We just happened to leave the day that there was a storm at sea. We were having 15 foot seas. The ship (a very large one) was rocking like a toy boat in a tub. Normally, I would have started to panic. Instead, I ordered a coke at the casino and sat it on the black jack table. I watched how the coke in the glass barely moved, even tho I felt like I was on a roller coaster, and I thought, if a pilot knows and is trained on his plane, then a Captain of a ship has the same knowledge, instruments, training, and safety on his U.S. vessel, and I smiled and played cards until 2AM. I didn't even notice that the ship had cruised out of the storm and was now not sailing on smooth seas. The trip I took was to a company convention, where I met about 90 co-workers and friends. All who knew how intense my fear of flying had been and how many trains I had traveled in and the great time and expense that cost me. They were SO proud of me. I returned home to many phone calls from family and friends, in shock that I had flown, and even more so on the results. But above all, I am the one in shock and most proud to have faced my largest fear and to have over come it so well. Thank you so much! I too grew up with issues to over come in my life, and my CEO, a man who believes in over coming things, believes in people and in personal growth has handed me the chance of a lifetime, and you have helped me over come the fear of flying, so that I can take that chance. Thank you Capt Bunn! Oh and my husband says, BLESS YOU! Poor guy loves to travel and never thought I would set foot on a plane again in my life. ========== A Compact MP3 Or MP4 Version Of The SOAR Course Is Now Available For The iPod This compact program is approximately five hours long. It downloads immediately to your computer where you can watch it or listen to it. Then, you can also load it from your computer into your video or audio iPod and complete SOAR "on the go". Want more information? Want to see a video clip of the program, or hear an audio clip of the program? Click here. ========== Wednesday Night Conference Call On Flight Anxiety
Join our regular 'chat' (where we type what we want to say). 10:00 PM until 11:00 PM Eastern time Want to know more about:
We'll talk about this and more every Wednesday night Enter The Chat At: http://www.fearofflying.com/chat.shtml
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